Sunday

Well the morning was another sunshine day with the temps reaching quickly into the 90's. After our quiet times and the usual bowl of oatmeal we got ready to travel to Tampa for worship at Element. The extra ibuprofen I took before hitting the sack and wrap seemed to help with the ache in my calf. I could still feel the muscle pain but at least the constant ache was gone.

Worship was awesome with such a super friendly group of worshippers. The night before was their first VBS ever at Element and the theme was western so several of the kiddies came out and serenaded us with a couple songs they had learned along with the video on the screen. Bobby had a great message about taking ownership in church, commitment and responsibility. Great message, son!!

We headed on home to feast on leftover(s); ribs, spuds and broccoli. I loaded up on anti-inflammatory tablets once again as well as propped the leg up on an ice pack and settled in to watch the Ray's win with a rookie pitcher over the Orioles. Just a game back from the Yankee's so maybe we can keep this edge going as their bats were finally coming to life. Go Ray's!!!

I sure miss physical exercises and wet shirts but I'm committed to healing this calf muscle before we head out next Sunday for the cabin. There, its all about walking up and down uneven ground so I must have this muscle healed. Well will close for now, LATER.