Monday

Well it was a rather low key day, after our morning quiet times and FB checks I headed out on the bike to the rec. I got in 2 good hours of workout with about a dozen other players with some really good play at times. I got back home a little after 1 o'clock and had a bite of lunch then played with Ava and Sam until it was time for them to head home for afternoon naps. Sam has 2 teeth popping through on his lower gum. He is such a smiley and never a fussy baby, wow!!!

After Amy and the kids left we just chilled and caught up on some reading until it was time to start dinner. Nancy's leg is just slightly better but still needs time to heal as we are massaging, ultra sound and using lots of Bengay. We had a low calorie dinner of grilled salmon, wild acre peas(black eyes beans) and salad. Its an attempt to hold down the fat in our diets as she is unable to exercise. We sat around after dinner and watched the Ray's break a 5 game losing streak with a win over the Tigers. Go Ray's!!! LATER