Friday

Well once again we had temp's that were in the high 80's to start the day and I know the heat index was over a 100 by sundown, plus its dry as well. After our quiet times and the bowl of oatmeal I rode off to the rec on my bike for some workout on the elliptical and then with the crunches and leg lifts. I had a good wet shirt after about an hour.

We were having the family over for lunch as it will be the last time we will see Bob, Jill and Annsley until right before the birth of Gabrille towards the end of September, at least that's what our plans are for now, so we had a great lunch of hamburgers and deerburgers on the grille as well as tater tots, pasta salad, fresh fruit salad and all the fixin's. Nancy made homemade chocolate chip cookies for dessert(once again I passed on them). Lunch was excellent and then we sat around and let the girls play for awhile before heading out under the big oak so they could ride trikes and climb the big tree with Bob. Itwas very hot but at least in the shade there was a breeze. They all left around 3:30 so Nancy took off to the rec to get her workout in before Amy brought Ava and Samuel by for supper as they were out on a date night.

After supper we took the kids home and gave them baths and put them to bed then we watched the Ray's get shutout by the Diamondbacks. They sure aren't playing well and of course they are no longer on top in their division. There seems to be a lot of thunder and lightening in the area but no rain and the lawns could use some of that as well as some to cool things off. Well tomorrow is our last day before heading out early on Sunday morning for the mountains. Sure hope its cooled off some there as well as its been in the 90's. LATER